Supplement & Nutrient Encyclopedia

Updates

Every change we record on a monograph, newest first: what changed, which section and why. Corrections are listed the same way as additions. How we review pages: methodology.

  • NAC (N-acetylcysteine)Added the nitroglycerin interaction row (PMID 3127076) and replaced the dead FDA guidance link with an archived copy.Section: interactions · Trigger: safety audit

  • AshwagandhaAdded cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • Collagen peptidesFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Collagen peptidesAdded cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • CordycepsFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Creatine monohydrateAdded cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • FenugreekFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Iron (ferrous sulfate vs bisglycinate vs other forms)Added intake table from the NIH ODS fact sheet (checked Oct 9 2026), cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • L-theanineAdded cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • Lion's mane mushroomFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Magnesium glycinateAdded blood pressure, blood sugar, migraine and anxiety evidence rows; L-threonate, malate and taurate in the form comparison; RDA/UL table by age and sex; dose math; time to effect; kidney safety; food sources; label guide; cost-per-dose method; labelled analysis panel; three FAQs.Section: evidence, forms, doses, safety, label, cost, analysis · Trigger: template upgrade
  • MelatoninAdded cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • Nicotinamide riboside (NR)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Omega-3 (fish oil, krill oil, algal oil)Added intake table from the NIH ODS fact sheet (checked Oct 9 2026), cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • ProbioticsFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • PsylliumFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • QuercetinFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Reishi mushroomFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • ResveratrolFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Rhodiola roseaFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • SaffronFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • SpermidineFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Tongkat aliRemoved a statement that the 6-month trial had no tongkat-only group; that trial's abstract contradicts itself on this point, so the page no longer asserts either reading.Section: studied doses, key facts · Trigger: adversarial source check
  • Tongkat aliFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Turmeric and curcuminFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin B12 (methylcobalamin vs cyanocobalamin)Added intake table from the NIH ODS fact sheet (checked Oct 9 2026), cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • Vitamin D3 vs D2Added intake table from the NIH ODS fact sheet (checked Oct 9 2026), cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade
  • Zinc (picolinate vs gluconate vs bisglycinate)Added intake table from the NIH ODS fact sheet (checked Oct 9 2026), cost-per-studied-dose method, labeled analysis derived from cited rows.Section: data · Trigger: template upgrade

  • AshwagandhaFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Berberine (vs dihydroberberine)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Beta-alanineFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Caffeine (capsules, gum and anhydrous powder)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Calcium (carbonate vs citrate)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Carnitine (L-carnitine, L-carnitine L-tartrate, acetyl-L-carnitine)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Choline (bitartrate vs alpha-GPC vs phosphatidylcholine)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Citrulline (L-citrulline and citrulline malate)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • CoQ10 (ubiquinol vs ubiquinone)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Creatine monohydrateFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Electrolytes and sodium (salt tablets and electrolyte drinks)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Folate (methylfolate vs folic acid)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • HMB (beta-hydroxy-beta-methylbutyrate)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Iodine (potassium iodide, kelp)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Iron (ferrous sulfate vs bisglycinate vs other forms)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • L-theanineFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • MagnesiumFirst published.Section: all · Trigger: new page
  • Magnesium citrateFirst published.Section: all · Trigger: new page
  • Magnesium glycinateFirst published.Section: all · Trigger: new page
  • Magnesium L-threonateFirst published.Section: all · Trigger: new page
  • MelatoninFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • NAC (N-acetylcysteine)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • NMN (nicotinamide mononucleotide)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Omega-3 (fish oil, krill oil, algal oil)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Potassium (chloride vs citrate vs gluconate)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Selenium (selenomethionine vs selenite)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • TaurineFirst draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin A (retinyl palmitate vs beta-carotene)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin B12 (methylcobalamin vs cyanocobalamin)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin B6 (pyridoxine vs P5P)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin C (ascorbic acid vs buffered vs liposomal)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin D3 vs D2First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin E (natural d-alpha vs synthetic dl-alpha tocopherol)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Vitamin K2 (MK-7 vs MK-4)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Whey protein (and other protein powders)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page
  • Zinc (picolinate vs gluconate vs bisglycinate)First draft. Every evidence-row PMID checked with NCBI E-utilities (esummary + efetch abstract) and re-read in an independent adversarial pass.Section: all · Trigger: new page