Menopause symptom checklist for your doctor
Tick what you notice, how much it bothers you and when it started, add what you tried so far and your own questions, and print one page to bring to your visit.
Tool · Kymata Health Nothing you enter leaves this browser No name or birth date asked Questions
Build your one-page sheet
Three short steps. The sheet updates as you go and prints on its own.
The checklist needs JavaScript, which is off in this browser. The questions below still help you prepare.
4 Your one-page sheet
Tick a symptom, something you tried or type a question, and it appears here.
What treatment typically costs
Not on your printed sheet. For when you and your clinician talk about options.
Online menopause care, per month
Prices checked Oct 18, 2026Plans that include the clinician and the medication run from $67.07/mo to $218.42/mo across the 5 clinics in our comparison that publish one, each priced from the clinic’s own pages.
Another 4 clinics bill only for visits or a membership, with the medication billed separately. With insurance, what you pay depends on your plan. Which option fits, if any, is for you and your clinician to decide.
Compare the options
- Menopause HRT clinics comparedEvery clinic we rank, priced per month from its own pages, with what each plan includes.
- Telehealth cost calculatorPick menopause HRT and the clinics you are weighing: monthly cost, first charge and commitment.
- How online HRT worksThe first visit, the first 90 days, and what changes with or without insurance.
Questions
What should I bring to a menopause appointment?
A short list of the symptoms that bother you most, how strong each one is and when it started, anything you already tried, your current medicines and supplements, and the questions you want answered. This page builds that list and prints it on one sheet.
What should I ask my doctor about menopause?
Ask which options there are for the symptoms that bother you most, the benefits and risks of each given your own history, whether anything else should be ruled out, and when to come back. The sheet adds one question per symptom you tick, plus your own.
Where does the symptom list come from?
It is the 11 items of the Menopause Rating Scale, a published questionnaire used in research and clinics, written in plain words. Each item takes one of the scale’s severity words. We do not add them up or score them.
Does this tool tell me whether I am in menopause?
No. It only records what you notice, in your words, so that a clinician can assess it with you. It does not interpret your answers or suggest a treatment.
Is what I enter sent or saved anywhere?
No. Everything stays in this browser tab: nothing is sent to us or to anyone else, nothing is stored, and closing or reloading the tab clears it. No name, birth date or contact details are asked for.