Wheat Dextrin and appetite

What 2 graded rows on wheat dextrin agree on for appetite, and where they differ. Counted side by side, never averaged.

Consensus finder Rows from the Wheat Dextrin page, reviewed Oct 21, 2026 How it decides

What the rows agree on

Each block and row is one graded row from the Wheat Dextrin page, with its PubMed record.

Supplement

Wheat Dextrin Choose another

2 rows · 136 people

Split. 1 row found an improvement and 1 had mixed results.

Mixed

Improved

Each block is one evidence row, sized by how many people it enrolled, with its grade inside. Outlined: mixed results.

From the rows

The best-graded row, grade C, is a randomized trial of 100 people (2011) and found an improvement.

The rows run from 36 to 100 people, published from 2011 to 2021: 2 single studies.

1 improved · 1 mixed

Grade CSatiety and hunger at different doses · Improved
RCT · n 100 · 2011 · 100 overweight healthy adults in China (20 per group)
8, 14, 18 or 24 g a day · 21 days
Short-term satiety rose with dose and time; hunger fell from day 5 at 24 g and from day 7 at 14 and 18 g a day.
Row on the Wheat Dextrin page · PubMed 22024490 (opens PubMed)
Grade DSatiety and blood sugar in healthy UK adults · Mixed
Crossover RCT · n 36 · 2021 · 36 adults (20 normal weight, 16 overweight) in the UK
14 g a day in two drinks · 28 days per arm
Fasting satiety was higher at day 14 (P = 0.006) and day 28 (P = 0.040), but satiety after lunch and dinner was lower (P < 0.01); the glucose rise after the drink was smaller (P < 0.01); energy intake and body measures did not change.
Row on the Wheat Dextrin page · PubMed 34170392 (opens PubMed)