Erythritol and blood sugar
What 2 graded rows on erythritol agree on for blood sugar, and where they differ. Counted side by side, never averaged.
Consensus finder Rows from the Erythritol page, reviewed Oct 21, 2026 How it decides
What the rows agree on
Each block and row is one graded row from the Erythritol page, with its PubMed record.
Your question
Erythritol and blood sugar
2 rows · 38 peopleThey agree: both rows found no difference.
- DGrade D× 2
- Rows
- 2
- Trials
- 2
- People
- 38
What the rows share
From the rowsThe best-graded row, grade D, is a crossover trial of 20 people (2022) and found no difference.
The rows run from 18 to 20 people, published from 2022 to 2023: 2 single studies.
The rows
2 no difference- DGrade DGlucose, insulin and appetite brain networks after 75 g · No difference
Crossover RCT · n 20 · 2022 · Healthy volunteers
75 g single dose · Single test sessions
Erythritol had no effect on glucose or insulin and raised CCK and PYY. Unlike xylitol, it did not change hypothalamic blood flow on brain imaging.
- DGrade DGlucose, insulin, lipids and inflammation after a 50 g dose · No difference
Crossover RCT · n 18 · 2023 · Healthy volunteers
50 g single dose · Single test sessions
Erythritol had no effect on glucose or insulin compared with water and no effect on blood lipids, uric acid or high-sensitivity CRP; an exploratory analysis found lower ghrelin.