Thylakoids (spinach extract) and appetite
What 2 graded rows on thylakoids (spinach extract) agree on for appetite, and where they differ. Counted side by side, never averaged.
Consensus finder Rows from the Thylakoids (spinach extract) page, reviewed Oct 21, 2026 How it decides
What the rows agree on
Each block and row is one graded row from the Thylakoids (spinach extract) page, with its PubMed record.
Your question
Thylakoids (spinach extract) and appetite
2 rows · 80 peopleSplit. 1 row found an improvement and 1 had mixed results.
- DGrade D× 2
- Rows
- 2
- Trials
- 2
- People
- 80
What the rows share
From the rowsThe best-graded row, grade D, is a crossover trial of 60 people (2015) and reported mixed results.
The rows run from 20 to 60 people, published from 2013 to 2015: 2 single studies.
The rows
1 improved · 1 mixed- DGrade DHunger, CCK and post-meal glucose after a high-carbohydrate breakfast · Improved
Crossover RCT · n 20 · 2013 · Moderately overweight women (Sweden)
Added to test meals (amount not stated in the abstract) · Single meals
Hunger motivation fell, CCK rose from 180 minutes and post-meal hypoglycaemia was prevented from 90 minutes.
Row on the Thylakoids (spinach extract) page · PubMed 23632035 (opens PubMed)
- DGrade DHunger, cravings and dinner intake after a single dose · Mixed
Crossover RCT · n 60 · 2015 · Adults with overweight or obesity (USA)
5 g single dose with lunch · Single day
Hunger and longing for food over 2 hours fell versus placebo, and post-meal glucose rose; energy intake at an ad libitum dinner and blood lipids did not differ.
Row on the Thylakoids (spinach extract) page · PubMed 26029978 (opens PubMed)