Raspberry Ketone and weight and body fat
What 2 graded rows on raspberry ketone agree on for weight and body fat, and where they differ. Counted side by side, never averaged.
Consensus finder Rows from the Raspberry Ketone page, reviewed Oct 21, 2026 How it decides
What the rows agree on
Each block and row is one graded row from the Raspberry Ketone page, with its PubMed record.
Your question
Raspberry Ketone and weight and body fat
2 rows · 81 peopleSplit. 1 row found an improvement and 1 found no difference.
- DGrade D× 2
- Rows
- 2
- Trials
- 2
- People
- 81
Where they differ
From the rowsThe best-graded row, grade D, is a randomized trial of 45 people (2013) and found an improvement.
Only the row that found no difference names women and men in its population.
The row that found no difference is newer (2018) than the row that found an improvement (2013).
The rows
1 improved · 1 no difference- DGrade DBody weight and fat mass with diet and exercise (multi-ingredient blend) · Improved
RCT · n 45 · 2013 · Adults with obesity on an 8-week calorie-restricted diet and exercise programme
Daily blend (raspberry ketone amount not stated in the abstract) · 8 weeks
Body weight fell 2.0% vs 0.5% with placebo and fat mass 7.8% vs 2.8%; waist and hip girth also fell more. No differences in heart rate, blood pressure, blood chemistry or adverse events.
Row on the Raspberry Ketone page · PubMed 23601452 (opens PubMed)
- DGrade DBody weight and fat mass with diet and exercise (multi-ingredient blend) · No difference
RCT · n 36 · 2018 · Overweight men and women on 8 weeks of calorie restriction and supervised exercise
4 capsules/day (raspberry ketone amount not stated in the abstract) · 8 weeks
Weight, fat mass and body-fat percentage fell in both groups; the abstract reports no between-group difference for these. Leptin fell and adiponectin rose more with the blend, and women on the blend lost more hip girth.
Row on the Raspberry Ketone page · PubMed 29111889 (opens PubMed)