Tetraselmis chuii (marine microalgae) and exercise recovery
What 3 graded rows on tetraselmis chuii (marine microalgae) agree on for exercise recovery, and where they differ. Counted side by side, never averaged.
Consensus finder Rows from the Tetraselmis chuii (marine microalgae) page, reviewed Oct 21, 2026 How it decides
What the rows agree on
Each block and row is one graded row from the Tetraselmis chuii (marine microalgae) page, with its PubMed record.
Your question
Tetraselmis chuii (marine microalgae) and exercise recovery
3 rows · 62 peopleThey agree: all 3 rows found an improvement.
- DGrade D× 3
- Rows
- 3
- Trials
- 3
- People
- 62
What the rows share
From the rowsThe best-graded row, grade D, is a randomized trial of 22 people (2021) and found an improvement.
The rows run from 18 to 22 people, published from 2020 to 2021: 3 single studies.
The rows
3 improved- DGrade DStrength recovery and salivary IgA after hard resistance training · Improved
RCT · n 22 · 2021 · Healthy men and women (US)
25 mg/day · 14-day loading, then 5 training days
T. chuii prevented the drop in peak rate of force development seen with placebo, and salivary IgA fell with placebo but not with T. chuii.
Row on the Tetraselmis chuii (marine microalgae) page · PubMed 33887828 (opens PubMed)
- DGrade DPerceived recovery and jump power during overreaching resistance training · Improved
RCT · n 22 · 2021 · Regularly exercising men and women aged 18–45 (US)
25 mg/day · 5-week training programme with two overreaching weeks
Perceived recovery improved at post-testing with T. chuii. Explosive jump output (peak and mean rate of force development) dropped in both groups after the overreaching weeks, then returned to baseline with T. chuii but stayed lower with placebo.
Row on the Tetraselmis chuii (marine microalgae) page · PubMed 33352600 (opens PubMed)
- DGrade DMuscle damage and performance after a strenuous cross-training event · Improved
RCT · n 18 · 2020 · Endurance-trained adults running about 30 miles a week (US)
25 mg/day · 14 days (event on day 12)
Squat-jump power was 15% lower with placebo than with T. chuii 24 hours after the event, isometric strength fell more with placebo (−12%), and serum creatine kinase was 14% higher with placebo.
Row on the Tetraselmis chuii (marine microalgae) page · PubMed 32635494 (opens PubMed)