Shilajit and bones & joints
What 2 graded rows on shilajit agree on for bones & joints, and where they differ. Counted side by side, never averaged.
Consensus finder Rows from the Shilajit page, reviewed Oct 21, 2026 How it decides
What the rows agree on
Each block and row is one graded row from the Shilajit page, with its PubMed record.
Your question
Shilajit and bones & joints
2 rows · 95 peopleThey agree: both rows found an improvement.
- DGrade D× 2
- Rows
- 2
- Trials
- 2
- People
- 95
What the rows share
From the rowsThe best-graded row, grade D, is a randomized trial of 60 people (2022) and found an improvement.
The rows run from 35 to 60 people, published from 2022 to 2024: 2 single studies.
The rows
2 improved- DGrade DBone mineral density after menopause · Improved
RCT · n 60 · 2022 · Postmenopausal women aged 45–65 with osteopenia
250 or 500 mg/day · 48 weeks
Spine and hip bone density fell with placebo but was dose-dependently preserved with shilajit; bone-turnover, oxidative-stress and CRP markers improved.
- DGrade DType 1 collagen synthesis marker · Improved
RCT · n 35 · 2024 · Recreationally trained men
500 or 1,000 mg/day · 8 weeks
Serum pro-c1α1 roughly doubled in both shilajit groups and did not change with placebo.