Melon SOD (GliSODin) and exercise

What 2 graded rows on melon sod (glisodin) agree on for exercise, and where they differ. Counted side by side, never averaged.

Consensus finder Rows from the Melon SOD (GliSODin) page, reviewed Oct 21, 2026 How it decides

What the rows agree on

Each block and row is one graded row from the Melon SOD (GliSODin) page, with its PubMed record.

Supplement

Melon SOD (GliSODin) Choose another

2 rows · 47 people

They agree: both rows found an improvement.

No difference

Improved

Each block is one evidence row, sized by how many people it enrolled, with its grade inside.

From the rows

The best-graded row, grade D, is a randomized trial of 28 people (2022) and found an improvement.

The rows run from 19 to 28 people, published from 2011 to 2022: 2 single studies.

2 improved

Grade DMuscle damage, inflammation and rowing power · Improved
RCT · n 28 · 2022 · International-level rowers in Serbia
500 mg a day (2 x 250 mg capsules, full text) · 6 weeks
Creatine kinase (p = 0.049) and IL-6 (p = 0.035) were lower before exercise, and power output at 4 mmol/L lactate rose more (p = 0.020) than placebo.
Row on the Melon SOD (GliSODin) page · PubMed 36290341 (opens PubMed)
Grade DAntioxidant status and inflammation after a 2,000 m test · Improved
RCT · n 19 · 2011 · Polish national-team rowers at a training camp
500 mg a day (2 capsules) · 6 weeks
Red-cell SOD activity was higher (p = .0037) and CRP lower (p = .00001) than placebo; oxidative damage from exhaustive exercise did not change.
Row on the Melon SOD (GliSODin) page · PubMed 21558574 (opens PubMed)