Magnolia bark and stress

What 2 graded rows on magnolia bark agree on for stress, and where they differ. Counted side by side, never averaged.

What the rows agree on

Each block and row is one graded row from the Magnolia bark page, with its PubMed record.

Your question

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Magnolia bark and stress

2 rows · 82 people

Split. 1 row found an improvement and 1 had mixed results.

Mixed
Improved
Each block is one evidence row, sized by how many people it enrolled, with its grade inside. Outlined: mixed results.
  • Grade D× 2
Rows
2
Trials
2
People
82

What the rows share

From the rows

The best-graded row, grade D, is a randomized trial of 56 people (2013) and found an improvement.

The rows run from 26 to 56 people, published from 2008 to 2013: 2 single studies.

The rows

1 improved · 1 mixed
  1. Grade DCortisol and mood in moderately stressed adults · Improved

    RCT · n 56 · 2013 · Moderately stressed adults (35 men, 21 women)

    Not stated in the abstract · 4 weeks

    Salivary cortisol was 18% lower and stress, tension, fatigue and mood scores were better than with placebo.

    Row on the Magnolia bark page · PubMed 23924268 (opens PubMed)

  2. Grade DAnxiety, cortisol and sleep · Mixed

    RCT · n 26 · 2008 · Overweight premenopausal women who eat in response to stress

    750 mg/day (250 mg three times daily) · 6 weeks

    Temporary (state) anxiety fell compared with placebo; long-standing anxiety, cortisol and sleep quality did not change.

    Row on the Magnolia bark page · PubMed 18426577 (opens PubMed)

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