Goji berry and antioxidant status

What 2 graded rows on goji berry agree on for antioxidant status, and where they differ. Counted side by side, never averaged.

What the rows agree on

Each block and row is one graded row from the Goji berry page, with its PubMed record.

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Goji berry and antioxidant status

2 rows · 90 people

Split. 1 row found an improvement and 1 had mixed results.

Mixed
Improved
Each block is one evidence row, sized by how many people it enrolled, with its grade inside. Outlined: mixed results.
  • Grade D× 2
Rows
2
Trials
2
People
90

What the rows share

From the rows

The best-graded row, grade D, is a randomized trial of 50 people (2009) and found an improvement.

The rows run from 40 to 50 people, published from 2009 to 2021: 2 single studies.

The rows

1 improved · 1 mixed
  1. Grade DBlood antioxidant enzymes (SOD, GSH-Px) and lipid peroxidation (MDA) · Improved

    RCT · n 50 · 2009 · Healthy adults aged 55–72 (China)

    120 mL/day · 30 days

    SOD and GSH-Px were 8–9% higher and MDA 6% lower than placebo at the end of the study.

    Row on the Goji berry page · PubMed 19185773 (opens PubMed)

  2. Grade DOxidative stress markers (malondialdehyde, 8-iso-PGF2α), zeaxanthin and skin carotenoids · Mixed

    RCT · n 40 · 2021 · Middle-aged and older adults on a healthy dietary pattern (Singapore)

    15 g/day · 16 weeks

    Plasma zeaxanthin and skin carotenoids rose with wolfberry. The oxidative stress marker 8-iso-PGF2α also rose versus control, although within the wolfberry group larger zeaxanthin gains went with smaller rises.

    Row on the Goji berry page · PubMed 33917032 (opens PubMed)

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