Anserine and exercise
What 2 graded rows on anserine agree on for exercise, and where they differ. Counted side by side, never averaged.
Consensus finder Rows from the Anserine page, reviewed Oct 21, 2026 How it decides
What the rows agree on
Each block and row is one graded row from the Anserine page, with its PubMed record.
Your question
Anserine and exercise
2 rows · 21 peopleSplit. 1 row found an improvement and 1 had mixed results.
- DGrade D× 2
- Rows
- 2
- Trials
- 2
- People
- 21
What the rows share
From the rowsThe best-graded row, grade D, is a crossover trial of 11 people (2022) and found an improvement.
The rows run from 10 to 11 people, published from 2020 to 2022: 2 single studies.
The rows
1 improved · 1 mixed- DGrade DRepeated sprint peak power and peak muscle torque after a single dose · Improved
Crossover RCT · n 11 · 2022 · Men (Belgium); a second study tested 15 men
10, 20 or 30 mg/kg body weight of each, single dose · Single doses, tested 30 and 60 minutes after intake
30 mg/kg of each, 60 minutes before exercise, raised sprint peak power 3% and peak torque 4.5% vs placebo; the 15-man follow-up study found no group-level improvement.
- DGrade DOxidative stress and muscle-damage markers after exercise · Mixed
Crossover RCT · n 10 · 2020 · Healthy men
15 or 30 mg/kg body weight, single dose vs placebo · Single doses on three occasions
Superoxide dismutase rose 50% and catalase was preserved, but oxidized glutathione rose and the GSH/GSSG ratio fell; two damage markers (GPT, CK-MB) rose slightly at the high dose.