African Mango and weight

What 3 graded rows on african mango agree on for weight, and where they differ. Counted side by side, never averaged.

Consensus finder Rows from the African Mango page, reviewed Oct 21, 2026 How it decides

What the rows agree on

Each block and row is one graded row from the African Mango page, with its PubMed record.

Supplement

African Mango Choose another

3 rows · 211 people

Mostly an improvement: 2 of 3 rows, and most of the people. 1 found no difference.

No difference

Improved

Each block is one evidence row, sized by how many people it enrolled, with its grade inside.

From the rows

How longWho was studiedWhen published

The best-graded row, grade D, is a randomized trial of 102 people (2009) and found an improvement.

The row that found no difference ran longer (3 months) than the 2 rows that found an improvement (4 weeks to 2 months).

Only the row that found no difference names women in its population.

The row that found no difference is newer (2022) than the 2 rows that found an improvement (2005 to 2009).

2 improved · 1 no difference

Grade DBody weight, body fat, waist size and blood lipids · Improved
RCT · n 102 · 2009 · Adults with overweight or obesity, BMI >25 (Cameroon)
150 mg twice daily before meals (300 mg/day) · 10 weeks
Body weight, body fat, waist circumference, total and LDL cholesterol, blood glucose, C-reactive protein and leptin improved versus placebo, and adiponectin rose.
Row on the African Mango page · PubMed 19254366 (opens PubMed)
Grade DBody weight and blood lipids · Improved
RCT · n 40 · 2005 · Adults with obesity, mean age 42 (Cameroon)
1.05 g three times daily (3.15 g/day) · 1 month
Body weight fell 5.26% versus 1.32% on placebo, with lower total and LDL cholesterol and triglycerides and higher HDL.
Row on the African Mango page · PubMed 15916709 (opens PubMed)
Grade DMetabolism, inflammation and aerobic capacity · No difference
RCT · n 69 · 2022 · Women with overweight or obesity, BMI 23–29 (Thailand)
300 mg/day · 12 weeks
No between-group differences in metabolism, inflammation, telomere length or aerobic capacity; plasma vitamin C and early adiponectin rose versus placebo.
Row on the African Mango page · PubMed 36364907 (opens PubMed)